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Ingredients
- 2 calabacitas largas y firmes
- 2 zanahorias largas y firmes
- 30 g de aceite de oliva extra virgen
- 100 g de cebolla blanca en gajos
- 300 g de pechuga de pollo deshuesada y sin piel en cubos chicos
- 5 g de sal fina o al gusto
- 2 pizca de pimienta negra recién molida o al gusto
- 1 diente de ajo pelado
- 100 g de cebolla blanca en cuartos
-
250
g de jitomate en cuartos
or 250 g de jitomate cherry - 5 g de azúcar mascabado
- 5 g de sal fina o al gusto
- ½ cdita de tomillo fresco
- 200 g de agua
- 200 g de pasta seca, tipo fusilli
- 100 g de aceitunas negras deshuesadas en rodajas
- Nutrition
- per 1 porción
- Calories
- 409 kcal / 1717 kJ
- Protein
- 25 g
- Fat
- 14 g
- Carbohydrates
- 49 g
- Fibre
- 4 g
- Saturated Fat
- 2 g
- Sodium
- 302 mg
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