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Ingredients
- 1200 克 水
- 300 克 白米 ，洗淨、瀝乾
- 80 克 新鮮毛豆仁 (或冷凍毛豆仁)
- 3 朵 乾香菇 ，泡軟，切小丁
- 10 克 薑 ，切片
- 10 克 白芝麻油
- 200 克 甜菜根 ，去皮、切塊
- 1 茶匙 鹽
- ¼ 茶匙 黑胡椒粉
- Nutrition
- per 1 人份
- Calories
- 941 kJ / 225 kcal
- Protein
- 5.87 g
- Carbohydrates
- 44.03 g
- Fat
- 2.6 g
- Fibre
- 1.467 g
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