五穀米飯 (3人份)
TM6

五穀米飯 (3人份)

1.0 (1 rating)

Ingredients

  • 200 克 五穀米 (免浸泡),洗淨,瀝乾
  • 360 克 水
  • ½ 茶匙 油

Nutrition
per 1 人份
Calories
1430.2 kJ / 455.8 kcal
Protein
13.3 g
Carbohydrates
89 g
Fat
6.9 g
Saturated Fat
1.3 g
Fibre
7.7 g
Sodium
4.3 mg

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