蔬菜馬鈴薯泥

4.0 2 ratings

Prep. 15min

Total 45min

4 人份

Ingredients

蔬菜 (如: 紅蘿蔔、地瓜、青豆、白花椰菜、青花菜)，切塊(詳見要訣)
400 克
粉質馬鈴薯去皮，切片(約0.5公分)
600 克
鹽
1 - 1 ¼ 茶匙
牛奶
250 克
奶油
30 克
豆蔻粉 (optional)
1 小撮

Difficulty

easy

Nutrition per 1 人份

Protein 9 g

Calories 1099 kJ / 263 kcal

Fat 10 g

Fibre 4.9 g

Carbohydrates 33 g

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