Sopa de grão com espinafres
TM31 TM5 TM6

Sopa de grão com espinafres

4.7 (876 ratings)

Ingredients

  • 90 g grão seco
  • 1200 g água
  • 1 c. chá de sal
  • 200 g cebola cortada em pedaços
  • 30 g azeite
  • 250 g cenoura cortada em pedaços
  • 3 dentes de alho
  • 100 g nabo cortado em pedaços (optional)
  • 1 pitada de pimenta
  • 200 g espinafres

Nutrition
per 1 dose
Calories
443.3 kJ / 106 kcal
Protein
3.7 g
Carbohydrates
13.7 g
Fat
4.6 g
Saturated Fat
0.6 g
Fibre
3.3 g
Sodium
342 mg

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