Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Gemüsepommes
- 40 g Parmesan, in Stücken
- 250 g Möhren, in Stiften (1 x 4 cm)
- 250 g Kohlrabi, in Stiften (1 x 4 cm)
- 1 EL Olivenöl
- 1 TL Knoblauch, gemahlen
- 1 TL Pfeffer
- 1 EL Petersilie
- 1 TL Salz
Aioli
- 1 - 2 Knoblauchzehen
- 50 g Mayonnaise, light
- 50 g Joghurt, 1,5% Fett
- 15 g Ketchup
- ¼ TL Salz
- 2 Prisen Zucker
- ½ TL Worcester-Sauce
- 1 Spritzer Tabasco
Feldsalat
- ¼ Bund gemischte Kräuter, abgezupft
- 100 g Joghurt, 1,5% Fett
- 1 TL Olivenöl
- 10 g Zitronensaft
- ¼ TL Senf, mittelscharf
- ½ TL Salz
- 2 Prisen Pfeffer
- 1 Prise Zucker
- 60 g Feldsalat
- Nutrition
- per 1 Portion
- Calories
- 1623 kJ / 386 kcal
- Protein
- 13 g
- Carbohydrates
- 18 g
- Fat
- 27 g
- Fibre
- 6.6 g
Alternative recipes
Sattmacher-Salat
40min
Low Carb Zucchini-Pizza
1h 10min
Brokkoli-Pizzen
40min
Feta-Spinat mit Spiegelei
35min
Hähnchenröllchen mit Möhren-Pommes
1h
Möhrennudeln mit Bolognese
35min
Caprese Wraps
10min
Low Carb Flammkuchen
1h 20min
Gemüse-Feta-Pfännchen
25min
Gemüse-Puten-Tortillas
20min
Spinat-Frischkäse-Pfannkuchen-Wrap
1h
Omelette-Wraps mit Lachs-Erbsen-Creme
40min