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Ingredients
Sauce
- 80 g Zwiebeln halbiert
- 1 Knoblauchzehe
- 1 roter Chili entkernt
- 280 g Wasser
- 70 g Zucker
- 70 g Reisessig
- 2 EL Maisstärke
- 2 EL Tomatenpüree
- 40 g Sojasauce
Reis und Gemüse
- 900 g Wasser
- 2 ½ TL Salz
- 250 g Basmatireis (10 Minuten Garzeit)
- 200 g Peperoni (rot und gelb), in Streifen (5 mm)
- 200 g Ananas in Stücken (2 cm)
- 200 g Broccoli in kleinen Röschen
- 1 ½ EL Sesamöl, geröstet
Crevetten
- 3 EL Sesamöl, geröstet
- 600 g Crevetten (Bio), tiefgekühlt, aufgetaut, bis aufs Schwanzende geschält, trocken getupft
- 1 TL Salz
- 2 EL Sesam
- Nutrition
- per 1 Portion
- Calories
- 664 kcal / 2775 kJ
- Protein
- 41.2 g
- Fat
- 17 g
- Carbohydrates
- 83 g
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