Farinha de cereais ou de leguminosas

Farinha de cereais ou de leguminosas

5.0 15 ratings
Prep. 5min
Total 5min
250 g

Ingredients

  • cereais em grão (ex.: trigo, centeio, espelta, trigo-sarraceno)
    250 g
    250 g leguminosas, secas, (ex.: grão, lentilhas, feijão)

Nutrition per 100 g

Calories 337 kcal / 1410 kJ
Protein 11 g
Fat 1.5 g
Carbohydrates 81.4 g
Fibre 11.8 g
Saturated Fat 0.3 g
Sodium 291 mg

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