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Ingredients
- 1200 g moelas
- 30 g sumo de limão
- 30 g sumo de laranja
- 50 g vinho branco
- 1 folha de louro
- 1 pitada de pimenta
- 1 pitada de colorau
- 1 cravinho
- 3 dentes de alho esmagados
- 3 c. chá de sal
- 150 g cebola cortada em pedaços
- 30 g azeite
- 1 malagueta
- 250 g tomate em pedaços
- Nutrition
- per 1 dose
- Calories
- 1363 kJ / 326 kcal
- Protein
- 43 g
- Carbohydrates
- 3 g
- Fat
- 15 g
- Fibre
- 1 g
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