Moelas
TM6

Moelas

4.0 (172 ratings)

Ingredients

  • 1200 g moelas
  • 30 g sumo de limão
  • 30 g sumo de laranja
  • 50 g vinho branco
  • 1 folha de louro
  • 1 pitada de pimenta
  • 1 pitada de colorau
  • 1 cravinho
  • 3 dentes de alho esmagados
  • 3 c. chá de sal
  • 150 g cebola cortada em pedaços
  • 30 g azeite
  • 1 malagueta
  • 250 g tomate em pedaços

Nutrition
per 1 dose
Calories
1363 kJ / 326 kcal
Protein
43 g
Carbohydrates
3 g
Fat
15 g
Fibre
1 g

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