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清蒸鱼佐综合蔬菜

清蒸鱼佐综合蔬菜
5.0 3 ratings
Prep. 25min
Total 1 h 15min
4 人份
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Ingredients

  • 特级初榨橄榄油
    80 克
  • 盐
    ¾ 茶匙
  • 黑胡椒粉
    ½ 茶匙
  • 柠檬 有机优选，刨出皮屑和挤出汁液
    1 - 2 粒
  • 比目鱼排 (每片约120-200克)
    4 片
    4 片 白鱼片, (任何一种白鱼肉皆可，每片约120-200克)
  • 淡色综合蔬菜 (如：红萝卜、西葫芦、西芹根、芜菁)，切块
    200 克
  • 平叶欧芹 只取叶片
    6 小支
  • 水
    500 克
  • 马铃薯 去皮，切片(3公分)
    400 克

Difficulty

easy

Nutrition per 1 人份

Protein 30 g
Calories 1693 kJ / 404 kcal
Fat 23 g
Fibre 2.3 g
Carbohydrates 19 g

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