Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g Himbeeren und etwas mehr zum Garnieren
- 100 g Brombeeren und etwas mehr zum Garnieren
- 150 g Joghurt, 0,1% Fett
- 180 g fettarme Milch
- 30 g Erythrit
- Kokosraspeln zum Garnieren
- Nutrition
- per 1 Glas
- Calories
- 491 kJ / 118 kcal
- Protein
- 7 g
- Carbohydrates
- 14 g
- Fat
- 2 g
- Fibre
- 4.3 g
In Collections
Alternative recipes
Erdbeersmoothie
10min
Kirsch-Buttermilch-Shake
5min
Frühstücks-Smoothie
10min
Blaubeer-Joghurt-Shake
5min
Heidelbeer-Ingwer-Frühstücksdrink
10min
Möhren-Beeren-Smoothie
10min
Mango-Smoothie
15min
Blaubeer-Bananen-Smoothie
10min
Himbeer-Hafermilch-Drink
5min
Waldbeer-Smoothie
5min
Erdbeer-Orangen-Smoothie
5min
Pink Smoothie
5min