Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g Frischkäse, light
- 50 g Magerquark
- 50 g Kokosöl, flüssig
- 60 g Kokosraspeln und etwas mehr zum Wälzen
- 35 g Erythrit
- 1 EL Kakao
- Nutrition
- per 1 Stück
- Calories
- 286 kJ / 68 kcal
- Protein
- 2 g
- Carbohydrates
- 1 g
- Fat
- 6 g
- Fibre
- 0.8 g
Alternative recipes
Erythrit-Schoko-Aufstrich
5min
Frühstückskuchen
35min
Low Carb Laugenbrötchen
1h
Low Carb Mandel-Cracker
40min
Mandelriegel
1h 30min
Käsekuchen mit Proteinpulver
3h 30min
Erdnuss-Schoko-Proteinriegel
45min
Low Carb Thunfischpizza
1h
Protein-Cookies
30min
Low Carb Nuss-Brot
1h 30min
Quark-Eiweißbrot
1h
Low Carb Kokosmakronen
1h 15 min