Devices & Accessories
This recipe is designed for a specific device and accessory combination, without this required setup we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Broccoli Sauté
Prep. 10min
Total 20min
4 portions
Ingredients
-
water1 oz
-
12 oz fresh broccolini, cut into medium florets (see Tip)fresh broccoli cut into medium florets (see Tip)12 oz
-
garlic cloves sliced2 - 3
-
1 oz safflower oilolive oil1 oz
-
dried chili flakes plus extra to sprinkle¼ tsp
-
salt to taste½ tsp
-
sliced almonds2 tsp
Nutrition per 1 portion
Calories
103.4 kcal /
432.4 kJ
Protein
2.8 g
Fat
8.1 g
Carbohydrates
6.6 g
Fibre
2.5 g
Saturated Fat
1.1 g
Sodium
319.6 mg
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