Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 130 g Grünkern
- 130 g Zwiebeln, halbiert
- 1 Knoblauchzehe
- 1 Chilischote, rot, getrocknet
- 20 g Olivenöl
- 1 TL Salz
- 1 - 2 Msp. Paprika rosenscharf
- 5 Zweige Thymian, Blätter abgezupft
- 1 EL Aceto balsamico
- 40 g Tomatenpurée
- 500 g Wasser
-
1
geh. TL Gemüse-Bouillon Paste
or 1 Gemüsebouillonwürfel - 500 g passierte Tomaten, aus der Dose
- 1 rote Peperoni (ca. 200 g), in Würfeln (2 cm)
- 1 Dose Kidneybohnen (Abtropfgew. 255 g), abgetropft
- 1 Dose Zuckermais (Abtropfgew. 140 g), abgetropft
- Nutrition
- per 1 Portion
- Calories
- 1478 kJ / 353 kcal
- Protein
- 17 g
- Carbohydrates
- 53 g
- Fat
- 8 g
- Fibre
- 17.2 g
In Collections
Alternative recipes
Linsencurry
50min
Mit Kichererbsen gefüllte Paprika und Bulgur (vegan)
35min
Grünkern Bolognese
1h
Blumenkohl-Linsen-Curry
45min
Bohnen-Burger (vegan)
1h 20min
Linsen-Moussaka
2h 30min
Vegetarische Bohnen-Bolognese
30min
Chili con Grünkern
50min
Indisches Gemüsecurry
1h 10min
Veganer Bohnenburger
1h 20min
Soja-Bolognese-Sauce
40min
Belugalinsen-Lasagne
3h 35min