Tabule de quinoa

Tabule de quinoa

3.9 108 ratings
Prep. 5min
Total 10min
4 porciones

Ingredients

  • de quinoa blanca
    150 g
  • de agua
    700 g
  • de sal fina o al gusto
    1 ¾ cdita
  • de perejil fresco
    150 g
  • de hojas de menta frescas
    20 g
  • de jitomate en cuartos y sin semillas
    200 g
  • de jugo de limón recién exprimido
    50 g
  • de aceite de oliva
    10 g

Nutrition per 1 porción

Calories 191.2 kcal / 800.1 kJ
Protein 7.3 g
Fat 5.3 g
Carbohydrates 30.5 g
Fibre 5.4 g
Saturated Fat 0.7 g
Sodium 1053.8 mg

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