Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 medium eggs
- 750 g water
- 600 g potatoes, peeled, cut in pieces (2-3 cm), rinsed
- 100 g frozen green beans
- 300 g tinned tuna, in water, drained (2 x 200 g tins)
- 2 Tbsp pickled capers, drained
- 2 Tbsp mayonnaise
- 1 tsp fine sea salt, or to taste
- ¼ tsp ground black pepper, or to taste
- plain flour, for dusting
- 2 Tbsp vegetable oil
- Nutrition
- per 1 piece
- Calories
- 800 kJ / 191 kcal
- Protein
- 12 g
- Carbohydrates
- 14 g
- Fat
- 9 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Vegetable Cheese Muffins
35min
Smoked Salmon and Courgette Pasta
35min
Tuna and Spring Onion Quiche
2小時
Breast of Chicken in Pizzaiola Sauce
30 min
Sausage Meatballs with Butternut Squash & Potatoes
1h 10 min
Lighter Burgers with Sweet Potato Wedges
1小時 40 分
Baked Parmesan Fish with Sweet Potato Mash
45 min
Aussie Potato Salad
1h 30 min
Creamed Cod
45 min
Rice with Cod, Kidney Beans and Spinach
30 min
Pasta Salad with Salami
25 min
Tuna, Courgette and Red Pepper Lasagne
35min