Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Iogurte tipo grego
- 1000 g leite
- 50 g leite em pó
- 120 g iogurte natural
- 40 g açúcar amarelo (optional)
Copos de aveia
- 100 g flocos de aveia finos
- 10 g sementes de chia
- 200 g maçã reineta cortada em pedaços
- 40 g água
- 50 g mel
- 1 c. chá de canela em pó
- Óleo q.b. p/ untar
- 100 g frutos vermelhos
- Nutrition
- per 1 unidade
- Calories
- 762 kJ / 182 kcal
- Protein
- 9 g
- Carbohydrates
- 27 g
- Fat
- 5 g
- Fibre
- 3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Panquecas de frutos do bosque
45min
Panquecas com farinha de arroz e morangos em calda
30min
Barras de aveia, banana e morango
1h 25min
Pequeno-almoço com compota de morangos e chia
8小時
Smoothie de taça de frutos vermelhos
10 分
Overnight oat de abacate e kiwi
8小時
Crepes de aveia
10 分
Overnight oats de maçã, canela e mel
8小時
Panquecas integrais com requeijão
30min
Panquecas de aveia com bebida de amendoim
8小時 55 分
Panquecas de aveia
20min
Panquecas de banana e aveia
15 分