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Ingredients
液種
- 50 克 法國麵包粉
- 50 克 水
- ½ 茶匙 蜂蜜
- ⅛ 茶匙 乾酵母粉
主麵糰
- 200 克 法國麵包粉
- ¼ 茶匙 乾酵母粉
- 120 克 水 ，多備一些灑水用
- 1 茶匙 鹽
- ½ 大匙 橄欖油
- ½ 大匙 葛縷子
- ½ 大匙 粗鹽
- 80 克 熱水
- Nutrition
- per 1 個
- Calories
- 977.5 kJ / 235 kcal
- Protein
- 9 g
- Carbohydrates
- 45.2 g
- Fat
- 3 g
- Fibre
- 0 g
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