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Ingredients
- 2 oz popcorn (popped), buttered and salted
- 1 egg white from a large egg
- 1 oz honey
- ¼ tsp salt to taste
- 4 oz raw almonds skin on
- 4 oz raw pecans
- 4 oz cashews
- 1 - 2 tbsp Mexican spice mix to taste
- 2 tbsp sesame seeds (optional)
- ½ tsp cayenne pepper to taste
- 1 oz unsalted butter diced (½ in.)
- Nutrition
- per 1 portion
- Calories
- 465 kcal / 1946 kJ
- Protein
- 11 g
- Fat
- 40 g
- Carbohydrates
- 23 g
- Fibre
- 7 g
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