菠萝鸡丁

菠萝鸡丁

2.3 3 ratings

Prep. 10min

Total 1 h

4 人份

Ingredients

全鸡腿去骨，切丁
400 克
糖
1 茶匙
酱青
1 汤匙
辣椒酱
½ 汤匙
黑酱油
½ 茶匙
蒜瓣
10 克
食油
20 克
新鲜姜切成薄片
10 克
新鲜黄梨切块 (3公分)
200 克
玉米粉 (淀粉)
1 茶匙
水
1 汤匙
新鲜红辣椒切片 (0.5公分)
10 克

Difficulty

easy

Nutrition per 1 人份

Protein 19 g

Calories 1100.4 kJ / 263 kcal

Fat 17 g

Fibre 1 g

Carbohydrates 7 g

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