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Ingredients
- 20 克 油
- 120 克 綜合甜椒 ，切條
- 150 克 洋蔥 ，切片
- 10 克 新鮮辣椒 (任何種類) ，切片
- ½ 茶匙 匈牙利辣紅椒粉
- ½ 茶匙 胡荽籽
- ½ 茶匙 鹽
- 150 克 蘋果 ，切片(約2公分)
- 300 克 鳳梨 ，切扇形片
- 20 克 酸奶油
- 170 克 蕃茄糊
- 2 顆 蛋
- 20 克 切達乳酪 ，刨絲
- 新鮮巴西利 ，少許，切碎 (optional)
- Nutrition
- per 1 人份
- Calories
- 2113.5 kJ / 507 kcal
- Protein
- 16.5 g
- Carbohydrates
- 69 g
- Fat
- 22.5 g
- Fibre
- 6.5 g
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