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夏日海鲜羹

夏日海鲜羹
5.0 7 ratings
Prep. 10min
Total 45min
6 人份
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Ingredients

  • 冬瓜 去皮，切块 (3公分)
    500 克
  • 水 额外准备2汤匙水
    800 克
  • 自制鸡精粉
    30 克
  • 玉米粉 (淀粉)
    2 - 4 茶匙
  • 新鲜扇贝 切丁 (1公分)
    150 克
  • 盐
    1 茶匙
  • 白胡椒粉
    2 - 3 小撮
  • 虾 去壳，切丁 (1公分)
    150 克
  • 蛋白 打散
    2 个
  • 西芹 只取茎，剁碎，装饰用
    10 克

Difficulty

easy

Nutrition per 1 人份

Protein 19 g
Calories 481 kJ / 115 kcal
Fat 0.5 g
Fibre 0.7 g
Carbohydrates 9 g

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