Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g pomarańczy, pokrojonych na kawałki
- 150 g jabłka, bez gniazd nasiennych, pokrojonego na kawałki
- 100 g banana, pokrojonego na kawałki
- 750 g soku pomarańczowego, świeżo wyciśniętego
- 5 malin, świeżych (optional)
- Nutrition
- per 1 szklankę
- Calories
- 606 kJ / 145 kcal
- Protein
- 2.2 g
- Carbohydrates
- 33.1 g
- Fat
- 0.4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie pomarańcza-jabłko-szczaw
15min
Smoothie malina-borówka-banan
15min
Smoothie gruszka-banan-rukola
15min
Smoothie kiwi-jabłko-melon
15min
Smoothie z mango
10min
Smoothie bananowo-ananasowe z napojem kokosowym
10min
Smoothie gruszkowo-ogórkowe
10min
Zielone smoothie z jabłkiem, mango i pomarańczą
10min
Smoothie bananowo-truskawkowe
5min
Smoothie słoneczne
15min
Smoothie cytrusowe
15min
Smoothie melonowo-brzoskwiniowe
10min