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Ingredients
- 130 克 洋蔥 ，切塊
- 5 克 油
- 65 克 綜合甜椒 ，切塊(約1公分)
- 65 克 玉米
- 65 克 黑豆
- 65 克 蘑菇 ，切塊(約1公分)
- ½ 茶匙 鹽
- ½ 茶匙 辣椒粉
- ½ 茶匙 黑胡椒粉
- ½ 茶匙 孜然粉
- 4 片 墨西哥薄餅
- 200 克 美式傑克乳酪 或 一般煙燻乳酪
- Nutrition
- per 1 人份
- Calories
- 1634 kJ / 391 kcal
- Protein
- 19 g
- Carbohydrates
- 34 g
- Fat
- 20 g
- Fibre
- 3 g
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