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Ingredients
- 70 g mistura de frutos secos (miolo de noz, amêndoa c/ pele, pistácios, avelãs)
- 450 g mistura de flocos de cereais (aveia, cevada, farelo, trigo)
- 70 g mistura de sementes (sésamo, linhaça, abóbora)
- 50 g mel
- 40 g azeite
- 1 c. sopa de canela em pó
- Nutrition
- per 40 g
- Calories
- 745 kJ / 178 kcal
- Protein
- 5 g
- Carbohydrates
- 19 g
- Fat
- 9 g
- Fibre
- 48 g
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