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Ingredients
- 1 fatia de pão branco s/ côdea
- Leite q.b. p/ embeber
- 10 g salsa
- 10 g coentros, mais q.b. p/ temperar
- 50 g queijo parmesão
- 250 g carne de porco magra, s/ nervos semi-congelada
- 150 g cebola cortada em pedaços
- 1 dente de alho
- 5 g paprika
- 5 g pimenta variada, moída no momento
- 1 malagueta seca
- Sal q.b.
- 2 ovos batidos
- 300 g pão ralado
- Óleo q.b. p/ fritar
- 200 g tomate em rama maduro, médio, cortado em gomos
- Vinagre de vinho branco q.b. p/ temperar
- Azeite q.b. p/ temperar
- Nutrition
- per 1 unidade
- Calories
- 502.3 kJ / 120.1 kcal
- Protein
- 6 g
- Carbohydrates
- 13.4 g
- Fat
- 4.7 g
- Saturated Fat
- 1.7 g
- Fibre
- 1.4 g
- Sodium
- 173.5 mg
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