Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g água
- 100 g maçã reineta cortada em pedaços
- 150 g amendoim
-
80
g azeite
or 80 g óleo - 100 g mel
- 10 g sementes de chia
- 150 g flocos de aveia
- 30 g arroz tufado
- 15 g coco ralado
- 50 g sementes de abóbora
- 30 g sementes de linhaça
- 20 g sementes de sésamo brancas
-
100
g arandos
or 100 g sultanas
- Nutrition
- per 20 unidades
- Calories
- 15178.3 kJ / 3627.7 kcal
- Protein
- 93.5 g
- Carbohydrates
- 355.6 g
- Fat
- 225 g
- Saturated Fat
- 38.2 g
- Fibre
- 56.9 g
- Sodium
- 63.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Barras de cereais e figos
8h 15 min
Bolas energéticas de aveia e cenoura
50min
Barras de aveia
55 min
Barras de sésamo
1h 15min
Barras de cereais e maçã
40min
Barras energéticas de frutos secos
4h
Barras de cereais
30min
Granola de frutos secos com laranja
1h 15min
Bolas energéticas de aveia e banana
20min
Bebida de avelã com tâmaras
8h 15 min
Brownie de batata-doce
8h 55min
Bombons de avelã e amêndoa
1h