Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g água
- 100 g maçã reineta cortada em pedaços
- 150 g amendoim
-
80
g azeite
or 80 g óleo - 100 g mel
- 10 g sementes de chia
- 150 g flocos de aveia
- 30 g arroz tufado
- 15 g coco ralado
- 50 g sementes de abóbora
- 30 g sementes de linhaça
- 20 g sementes de sésamo brancas
-
100
g arandos
or 100 g sultanas
- Nutrition
- per 20 unidades
- Calories
- 15178.3 kJ / 3627.7 kcal
- Protein
- 93.5 g
- Carbohydrates
- 355.6 g
- Fat
- 225 g
- Saturated Fat
- 38.2 g
- Fibre
- 56.9 g
- Sodium
- 63.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Barras de aveia
55min
Barras de cereais e frutos secos
40 分
Barritas de proteínas
50 分
Copos de granola com mel, iogurte, noz e fruta
1小時
Pão de hambúrguer com sementes sem glúten
40 分
Nuvem de espelta
16h 30 min
Gelado de banana e manteiga de amêndoa
25 分
Hambúrgueres com crosta de sésamo
35 分
Bebida de amêndoa
8小時 30 分
Chupa-chupas de morango
40 分
Crepes de maçã e canela
30 分
Ketchup
1小時 10 分