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Ingredients
- 4 大匙 橄欖油
- 1 ¾ 茶匙 鹽
- ¼ 茶匙 白胡椒粉
- 40 克 紅甜椒 ，切條
- 180 克 花枝 ，清洗去除內臟，切圈狀
- 5 克 新鮮紅辣椒
- 5 克 蒜頭
- 15 克 洋蔥
- 2 大匙 糖
- 4 大匙 醋
- 50 克 紫洋蔥 ，切絲
- 100 克 萵苣 ，撕碎
- 40 克 罐裝鮪魚 ，瀝乾油份
- 40 克 综合嫩葉沙拉 ，撕碎
- Nutrition
- per 1 人份
- Calories
- 1660 kJ / 390 kcal
- Protein
- 15 g
- Carbohydrates
- 22 g
- Fat
- 31 g
- Fibre
- 2.5 g
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