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Ingredients
- 80 克 紫洋蔥 ，切塊
- 600 克 水
- 12 隻 生草蝦
- 80 克 綠花椰菜
- 1 顆 蛋 ，沖洗乾淨
- 10 克 蒜頭
- 15 克 橄欖油
- ½ 茶匙 油浸鯷魚 (罐裝)，瀝去油份
- 15 克 鮮奶油
- ¼ 茶匙 鹽
- 10 克 奶油
- 15 克 去核黑橄欖 ，切片
- Nutrition
- per 1 人份
- Calories
- 2057 kJ / 492 kcal
- Protein
- 21.5 g
- Carbohydrates
- 63.5 g
- Fat
- 23 g
- Fibre
- 14 g
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