Mel af korn eller tørrede bælgfrugter

Name: Mel af korn eller tørrede bælgfrugter
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 250 g
Ingredients: 250 g korn

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Prep. 5min

Total 5min

250 g

Ingredients

korn (fx hvede, rug, spelt, boghvede, hirse)
250 g
250 g bælgfrugter, tørret, (fx kikærter, linser, tørrede bønner)

Nutrition per 100 g

Calories 297.2 kcal / 1242 kJ

Protein 11.6 g

Fat 2 g

Carbohydrates 59.6 g

Fibre 13.2 g

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