Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- oil, for greasing
- 100 g pitted dates
- 100 g walnuts, halved
- 100 g rolled oats
- 50 g desiccated coconut
- 2 bananas (approx. 200 g), ripe, cut in pieces (2 cm)
- ½ tsp fine sea salt
- ¼ tsp ground cinnamon
- Nutrition
- per 1 piece
- Calories
- 777.2 kJ / 185.8 kcal
- Protein
- 4 g
- Carbohydrates
- 22 g
- Fat
- 10.5 g
- Saturated Fat
- 3.6 g
- Fibre
- 3.9 g
- Sodium
- 96.7 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Apple and Peanut Cereal Bars
50 min
Peanut Snack Bars
1小時 30 分
Oatmeal Raisin Cookies
50 min
Seeded Raspberry Oat Slices
1h 15 min
Oats, Coconut and Honey Balls
25 分
Mini Banana and Oat Bakes
20 分
Carrot Cake Cookies
35 分
Chocolate Beetroot Muffins
30 分
Peanut Butter Natural Energy Balls
1小時
Seedy Marmalade Flapjacks
40 分
Banana and Oat Muffins
35 分
Cacao and Orange bars
2h 15 min