Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 4 顆 牛心蕃茄 (一 顆約重220克)
- 150 克 新鮮嫩菠菜 ，只取葉子
- 1 大匙 油
- ¼ 茶匙 黑胡椒粉
- 4 顆 蛋
- 10 克 比薩起士絲 ，依個人喜好添加
- 10 克 粗海鹽 ，依個人喜好添加
- Nutrition
- per 1 人份
- Calories
- 1611 kJ / 385 kcal
- Protein
- 25 g
- Carbohydrates
- 35 g
- Fat
- 20.5 g
- Fibre
- 7.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
