蘑菇坚果镶番茄

蘑菇坚果镶番茄

4.0 1 rating

Prep. 35min

Total 1 h 5min

3 人份

Ingredients

整粒综合坚果 (如：杏仁，核桃)
50 克
特级初榨橄榄油
30 克
洋葱切块
50 克
熟番茄 (Ø5-6厘米) (见要诀)
1300 克
蘑菇 (如:白蘑菇或杏鲍菇)
100 克
盐
1 茶匙
现磨黑胡椒粉
1 小撮
新鲜薄荷
10 - 12 片
1 茶匙干薄荷叶碎
新鲜欧芹只取叶子，多备一些装饰用
4 - 5 根
长米
75 克
鲜榨柠檬汁 (约½颗柠檬)
20 克

Difficulty

medium

Nutrition per 1 人份

Protein 11 g

Calories 1644 kJ / 392 kcal

Fat 22 g

Fibre 9.2 g

Carbohydrates 33 g

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