Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
4 - 5
sprigs fresh flat-leaf parsley leaves only
or 4 - 5 sprigs fresh coriander leaves only - 250 g water
- 1000 g fresh mussels scrubbed and debearded
- 30 g extra virgin olive oil
- 30 g shallots halved
- 3 garlic cloves
-
1
fresh red chilli small, deseeded
(optional)
or ⅓ tsp dried chilli flakes small, deseeded (optional) - 50 g dry white wine (optional)
- 120 g cherry tomatoes halved
- 40 - 50 g tomato purée
- 1 pinch salt
- 350 g penne or similar short dried pasta
- Nutrition
- per 1 portion
- Calories
- 480 kcal / 2011 kJ
- Protein
- 17 g
- Fat
- 15 g
- Carbohydrates
- 65 g
- Fibre
- 5.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
