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Ingredients
- 2 塊 去骨去皮雞腿肉 (約500克)，切塊(約2公分)
- 2 粒 蒜頭
- 1 大匙 玉米粉
- 70 克 低筋麵粉 (含裹粉用)
- ¼ 茶匙 白胡椒粉
- 1 茶匙 黑胡椒粉
- ½ 茶匙 鹽
- 1 茶匙 油
- 1 顆 蛋白
- Nutrition
- per 1 塊
- Calories
- 136.8 kJ / 32.7 kcal
- Protein
- 2.8 g
- Carbohydrates
- 0.6 g
- Fat
- 2 g
- Fibre
- 0 g
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