Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g Dinkel
- 100 g Buchweizen
- 2 TL Weinstein-Backpulver
- 2 EL Vanillezucker
- 3 Prisen Kardamom, gemahlen
- 1 Prise Salz
- 1 Ei
- 4 Bananen ( 2 Bananen in Stücken, 2 in Scheiben)
- 2 EL Kokosöl
- 180 g Mandeldrink
- 2 EL Mandeln, gehobelt
- 1 EL Kokosflocken
- Ahornsirup, zum Garnieren
- Nutrition
- per 1 Portion
- Calories
- 1674 kJ / 400 kcal
- Protein
- 10 g
- Carbohydrates
- 67 g
- Fat
- 13 g
- Saturated Fat
- 8 g
- Fibre
- 8.7 g
- Sodium
- 88 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Herbstlicher Buchweizenbrei
4h 15 min
Hirsebrei mit Birnen und Nüssen
50 min
Bircher-Waffeln
40 min
Frühstücksmuffins
45 min
Guten-Morgen-Taler
55 min
Hirsebrei mit gebratener Banane
30 min
Vollkorn-Bananenbrot
2h
Hirse-Energiekugeln
55 min
Energiebällchen
30 min
Süßkartoffel-Muffins
1h 10 min
Dattel-Bananen-Muffins mit Himbeeren
50 min
Bananen-Schoko-Pancakes
35 min