Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g amêndoa c/ pele
- 50 g sementes de abóbora
- 5 pés de tomilho, só as folhas
- 15 g coentros
- 3 dentes de alho
- 35 g azeite
- 250 g alho-francês cortado em pedaços
- 400 g abóbora cortada em pedaços
- 1 c. chá de sal
- 150 g couve-de-bruxelas cortadas em pedaços
- 350 g tomate em pedaços
- 700 g água
- Nutrition
- per 1 dose
- Calories
- 747.2 kJ / 178.6 kcal
- Protein
- 5.1 g
- Carbohydrates
- 19.2 g
- Fat
- 11 g
- Saturated Fat
- 1.4 g
- Fibre
- 4.9 g
- Sodium
- 426.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Sopa de abóbora e couves-de-bruxelas
30 分
Creme de curgete e abóbora
50 分
Creme de chuchu e funcho
40 分
Sopa de legumes com trigo sarraceno
40 分
Sopa de alho-francês e frutos do mar
1小時
Creme de feijão-branco
30 分
Sopa de cebola gratinada
35min
Limonada brasileira intensa
5 分
Sopa primavera com pesto de hortelã
30 分
Creme de alho
1小時 10 分
Sopa de alho
1小時 10 分
Sopa de feijão-branco
25 分