Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Chantilly de coco
- 800 g leite de coco
- 20 g mel
Compota
- 500 g morangos congelados
- 10 g mel
- 20 g sementes de chia
Granola
- 10 g azeite
- 20 g mel
- 200 g leite de coco
- ½ c. chá de canela em pó
- 1 c. chá de gengibre em pó
- 200 g flocos de aveia
- 50 g noz
- 50 g amêndoa s/ pele
- 50 g sementes de abóbora
- Nutrition
- per 1 dose
- Calories
- 2772 kJ / 662.5 kcal
- Protein
- 14.4 g
- Carbohydrates
- 50.4 g
- Fat
- 39.1 g
- Saturated Fat
- 25 g
- Fibre
- 8.2 g
- Sodium
- 41.2 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie de taça de frutos vermelhos
10 分
Arroz colorido
40 分
Arroz de limão com omeleta de fiambre
35min
Rolos de vegetais e gambas
1小時
Sumo de erva de trigo
10 分
Sumo verde
10 分
Piza de beterraba e couve-portuguesa
No ratings
Pasta de avelã e sementes de girassol
8小時 10 分
Pão de frutos secos e maçã
13小時 55 分
Granola
45 分
Batido de abacate e espinafres
5 分
Arroz selvagem com couve e cebola caramelizadas
55min