Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 gramů řeckého jogurtu
- 250 gramů kokosového mléka
- 2 polévkové lžíce medu
- 3 polévkové lžíce chia semínek
- 100 gramů kokosových plátků
- Nutrition
- per 1 porci
- Calories
- 1196 kJ / 285 kcal
- Protein
- 6.5 g
- Carbohydrates
- 15.4 g
- Fat
- 22.48 g
- Fibre
- 8.46 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Ovocný salát se sekanými mandlemi
10min
Smoothie bowl s borůvkami a morušemi
10min
Banánový proteinový shake s kešu oříšky
10min
Červené smoothie s cornflakes
5min
Lassi s kokosovým mlékem
5min
Smoothie bowl s malinami a chia semínky
10min
Špaldová kávová kaše
10min
Chia puding s oříšky kešu a borůvkovými povidly
2h 15min
Hruškové smoothie s kiwi a limetkou
10min
Banánovo ořechová kaše
12min
Chia kaše s banánem
15min
Thajská kokosovo-rýžová kaše s mangem
35min