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西洋参薏米炖老鸽

西洋参薏米炖老鸽
4.6 7 ratings
Prep. 20min
Total 1 h 40min
8 人份
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Ingredients

  • 鸽子 选择老鸽更佳，重量约300克
    1 只
  • 猪肋排 切小块
    180 克
  • 火腿 切片
    30 克
  • 姜
    10 克
  • 西洋参
    3 - 4 片
  • 薏米仁 提前浸泡2小时，沥干水分
    70 克
  • 水
    1500 克
  • 盐
    1 茶匙
  • 冬瓜 去皮切块
    200 克
  • 枸杞
    8 颗

Difficulty

easy

Nutrition per 1 人份

Protein 11.9 g
Calories 783 kJ / 187 kcal
Fat 11.9 g
Fibre 0.3 g
Carbohydrates 8.1 g

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