Marmitako (Thunfischeintopf)

Marmitako (Thunfischeintopf)

4.0 82 rating

Prep. 10min

Total 40min

2 Portionen

Ingredients

natives Olivenöl
15 g
grüne Paprika in Stücken
½
Zwiebeln halbiert
50 g
Tomate (ca. 40 g), geviertelt
1
Knoblauchzehe
1
Paprika de la Vera
½ TL
Kartoffeln in Würfeln (3 cm)
300 g
Wasser
150 g
Salz
1 Prise
Thunfisch, frisch in Würfeln (3 cm)
130 g
glatte Petersilie abgezupft, grob gehackt
5 Stängel

Difficulty

easy

Nutrition per 1 Portion

Protein 19 g

Calories 1138 kJ / 272 kcal

Fat 9 g

Carbohydrates 30 g

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