Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 180 g spelt flour
- 110 g caster sugar
- 100 g oat bran
- 120 g pitted dates
- 1 tsp bicarbonate of soda
- 1 tsp ground cinnamon
- 125 g vegetable oil
- 375 g buttermilk
- 1 large egg
- Nutrition
- per 1 piece
- Calories
- 1341 kJ / 320 kcal
- Protein
- 6.9 g
- Carbohydrates
- 41.1 g
- Fat
- 14.3 g
Alternative recipes
Blackberry Muffins with Cardamom Crunch Topping
30min
Carrot, Apple and Chia Muffin Bites
1小時 15 分
Chocolate Stale Bread Muffins
1小時 15 分
Pineapple and Coconut Squares
45min
Courgette and Cocoa Cake
24h
Banana and Oatmeal Energy Bars
1小時 10 分
Carrot Cake Cookies
35min
Intense Chocolate Muffins (No Added Sugar)
45min
Oatmeal Raisin Cookies
50min
Raspberry Oatmeal Breakfast Cake
40min
Blueberry Scones with Honey and Walnut Butter
30min
Banana and Oat Muffins
35min