Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 plátanos (aprox. 200 g), en trozos, congelados
- 3 cdas de avena
- 3 cdas de mantequilla de maní
- 15 g de chocolate amargo (70% cacao) (optional)
- 550 - 650 g de leche de almendra, al gusto
- Nutrition
- per 1 vaso
- Calories
- 2115 kJ / 510 kcal
- Protein
- 14 g
- Carbohydrates
- 46 g
- Fat
- 28 g
- Fibre
- 8.9 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie post-work out con avena y proteína
5min
Digestivo
10min
Smoothie hidratante
15min
Smoothie de papaya
5min
Smoothie antioxidante
5min
Smoothie pre-work out con frutos rojos y maca
5min
Piñada con hierbabuena
10min
Smoothie de fresa con yogurt de soya, chía y coco
10min
Smoothie bajo en azúcar
5min
Smoothie de frutos rojos con yogur
5min
Agua de melón y guayaba
10min
Agua de limón y sandía
10min