Creme de beterraba
TM5 TM6

Creme de beterraba

4.6 (38 ratings)

Ingredients

  • 20 g azeite
  • 150 g cebola cortada em pedaços
  • 100 g alho-francês
  • 10 g coentros
  • 1 c. chá de caldo de legumes caseiro
    or 1 cubo de caldo de legumes
  • 1 pitada de sal
  • 180 g cenoura cortada em pedaços
  • 100 g nabo cortado em pedaços pequenos
  • 350 g beterraba cortada em pedaços pequenos
  • 1000 g água
  • Iogurte grego q.b. p/ servir

Nutrition
per 1 dose
Calories
404.4 kJ / 96.7 kcal
Protein
2.1 g
Carbohydrates
15.2 g
Fat
3.9 g
Saturated Fat
0.5 g
Fibre
4.2 g
Sodium
113.7 mg

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