Curry-Orangen-Pute
TM31 TM5

Curry-Orangen-Pute

4.8 (250 ratings)

Ingredients

  • 1 Knoblauchzehe
  • 80 g Öl
  • 30 g Sojasauce
  • 1 geh. TL Senf
  • 1 EL Curry
  • ½ TL Kurkuma, gemahlen
  • ½ TL Kreuzkümmel (Cumin), gemahlen
  • ½ TL Salz
  • ¼ TL Pfeffer
  • ¼ TL geriebene Orangenschale
  • 700 g Putenbrust, ohne Haut, in 6 Stücken

Nutrition
per 1 Portion
Calories
593 kJ / 142 kcal
Protein
28 g
Carbohydrates
0 g
Fat
3 g
Fibre
0 g

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