Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g brócolis, cortado em floretes
- 1 pimentão vermelho (aprox. 150 g), cortado em pedaços
- 1 maçã (aprox. 100 g), cortada em quartos
-
30
g pinoli
or 30 g semente de girassol - 25 g azeite
-
15
g vinagre de fruta
or 15 g vinagre balsâmico branco - 1 c. chá de mel
- 1 ½ c. chá de mostarda
-
1
c. chá de sal
or 1 c. chá de sal de ervas - ½ c. chá de pimenta do reino preta em pó
- Nutrition
- per 1 porção
- Calories
- 449 kJ / 107 kcal
- Protein
- 4 g
- Carbohydrates
- 7 g
- Fat
- 7 g
- Fibre
- 3.1 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Brigadeiro de chocolate (de enrolar)
9h
Risoto de frutos do mar
No ratings
Baguetes
No ratings
Polenta cremosa ao molho de funghi
35min
Soufflé de queijo canastra
No ratings
Leite de castanha-do-pará
8h 15min
Creme de inhame e ervilha
40 分
Torta capixaba
1小時 30 分
Polenta
40 分
Pasta de grão de bico (homus)
40 分
Brócolis e batatas com molho de queijo azul
45 分
Risoto com queijo parmesão
30 分