橙汁燴排骨

橙汁燴排骨

4.0 2 ratings

Prep. 20min

Total 40min

4 人份

Ingredients

柳橙取汁液，1顆取皮屑
4 - 6 顆
排骨切段(約3公分)，以滾水川燙去血水
600 克
鹽
1 茶匙
地瓜粉
40 克
蛋
1 顆
蜂蜜
30 克
番茄醬
50 克
糖
20 克
太白粉與3大匙水調勻
3 茶匙
綜合甜椒 (紅、黃皆可)，切片
200 克

Difficulty

easy

Nutrition per 1 人份

Protein 35.8 g

Calories 1822 kJ / 435 kcal

Fat 16.8 g

Fibre 2.4 g

Carbohydrates 33.5 g

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