Granola

Granola

4.9 464 ratings

Prep. 40min

Total 1 h 30min

820 g

Ingredients

Bananenchips
100 g
Reiswaffeln halbiert
50 g
Nüsse, ganz, gemischt (z.B. Haselnüsse, Mandeln, Walnüsse, Erdnüsse)
200 g
Buchweizenflocken
80 g
Amaranth, gepufft (siehe Tipp)
50 g
Kürbiskerne
50 g
Sonnenblumenkerne
50 g
Leinsamen
25 g
Sesam
25 g
Ahornsirup
150 g
Sonnenblumenöl
40 g
Zimt (optional)
1 gestr. TL
Salz
1 Prise

Difficulty

easy

Nutrition per 100 g

Protein 13 g

Calories 2109 kJ / 503 kcal

Fat 33 g

Fibre 5.6 g

Carbohydrates 38 g

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