Pan de molde 100% integral con masa madre
TM6 TM5 TM31

Pan de molde 100% integral con masa madre

4.6 (9 ratings)

Ingredients

Soaker frío

  • 40 g de semillas de sésamo
  • 40 g de agua

Masa madre

  • 250 g de agua
  • 20 g de pie de masa de trigo
  • 200 g de harina integral de trigo

Masa principal

  • 150 g de agua
  • 10 g de azúcar
  • 350 g de harina integral de trigo
  • 60 g de harina integral de centeno
  • 40 g de aceite de oliva (y algo más para engrasar)
  • 2 cucharaditas de sal (10-12 g)

Nutrition
per 1 unidad
Calories
12365 kJ / 2955 kcal
Protein
71.6 g
Carbohydrates
492.6 g
Fat
75.5 g
Saturated Fat
10.8 g
Fibre
28.2 g
Sodium
4792.2 mg

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