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Molokhia-Gemüse (ملوخية)
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Prep. 5 min
Total 15 min
4 Portionen
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Ingredients

  • Knoblauchzehen
    5
  • Butter
    15 g
  • pflanzliches Öl
    30 g
  • Koriander, gemahlen
    2 EL
  • Molokhia, tiefgekühlt aufgetaut, (siehe Tipp)
    400 g
  • Wasser
    50 g
  • Gemüsebouillon Paste, selbstgemacht
    3 TL
    1 Gemüsebouillonwürfel (für 0,5 l)
  • schwarzer Pfeffer, gemahlen
    ½ TL
  • Natron (siehe Tipp)
    1 TL

Difficulty

easy

Nutrition per 1 Portion

Sodium 319 mg
Protein 2 g
Calories 581 kJ / 138 kcal
Fat 11 g
Fibre 1 g
Saturated Fat 3 g
Carbohydrates 4 g

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Also featured in

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